What’s the most prevalent protein in your body? Collagen. It is the primary constituent of the
connective tissues that make up the muscles, tendons, ligaments, skin, and other body parts.
Collagen serves a variety of crucial purposes, particularly, giving your skin structure and bolstering
your bones.
The four most popular collagen kinds are listed below, out of a total of 28:
Type I: The most prevalent form, Type I, is present in all connective tissue.
Type ll: Located in joints and intervertebral discs, which act as the spine’s shock-absorbing
cushions.
Type lll: The primary element of reticular fibres, which are present in your skin and blood
vessels, is type lll.
Type lV: Your kidneys, inner ear, and eye lens are all types lV organs.
Benefits of Collagen
Collagen is not only advantageous, but also necessary for sustaining good health because it makes up so many important components of our bodies. However, the advantages of collagen supplements are still up for discussion. While there is solid evidence that they reduce osteoarthritis pain and keep skin hydrated, further research is required to fully understand their potential health advantages, such as decreasing blood pressure and blood sugar levels.
Here are a few frequently mentioned advantages of collagen supplements:
• Better Bones:Your bones lose density and become more fragile as you age, therefore, breaking more easily and
requiring longer to repair. Daily collagen supplements have been demonstrated in studies to
increase bone density, halt the aging process that makes bones brittle, and concurrently stimulate the
growth of new bone.
• Skin Hydration and Elasticity
For older persons, oral collagen supplements have been demonstrated to increase skin
moisture and suppleness. Additionally, they might also aid in wrinkle reduction.
• Denser Hair
While more women experience hair thinning or loss as they age, more males tend to go bald. As a matter of fact, in
one study, ladies with thinning hair who took daily collagen supplements noticed considerable
improvements in the quantity, thickness, and coverage of their hair.
• Stronger Nails
Some people’s nails don’t grow as quickly and break more frequently than those of others.
After only four weeks of daily collagen supplementation, one study in a group of women found
that their nails grew more quickly and had fewer breaks or chips.
• Less Pain from Osteoarthritis
Collagen supplements may enhance joint function and provide a minor pain relief for persons with osteoarthritis of the knee. However, before you notice these advantages, it can take three to five months of daily treatment.
• Increased Muscle Mass
Simultaneously, strength training and collagen peptide supplements may be able to assist build more muscle
and improve strength.
Cons
Potential Dangers Of Supplemental Collagen
Supplemental collagen rarely has negative side effects. Since there isn’t yet enough data to
draw any firm conclusions about the safety of collagen supplements, you might want to wait to start taking one if you’re pregnant or nursing.