Contrary to its name, Epsom salt isn’t meant for cooking or baking, nor should it be consumed. Instead, it’s applied externally to enhance the absorption of magnesium and sulfate into the body. This practice offers various health benefits, such as maintaining electrolyte balance and reducing inflammation. For more information on the benefits, read on.
What is Epsom Salt?
Epsom salt, a mineral compound composed of magnesium and sulfate, is distinct from regular salt used for food flavoring. Naturally occurring in the Epsom saline spring in England, it has health benefits rather than culinary applications. Typically found in the health or natural health section of local supermarkets or drugstores, Epsom salt can be used for various purposes.
Why is it Beneficial?
People use Epsom salt, particularly in their bath, because of how well it is absorbed into the skin.
Here are some health benefits:
Reduce inflammation – The first reason people like to use this salt in their bath is to reduce inflammation. If you have arthritis or similar conditions, it can cause a lot of swelling and pain. These salt baths work wonders for reducing this type of inflammation.
Soothe sore and tired muscles – Similarly, magnesium itself is wonderful for your muscles, so a hot bath with Epsom salts helps even more for this.
Stabilize your mood – Did you know that magnesium helps to increase the serotonin levels of the brain? This is why Epsom salt baths help with your mood, reduce stress, and can even help with anxiety.
Tips for Using Epsom Salts
Epsom salt, or magnesium sulfate, offers numerous benefits when absorbed through the skin, including muscle relaxation, stress relief, and improved skin health. Here are some popular ways to use it:
1. Bath
- Basic Bath: Add 2 cups of Epsom salt to a standard-sized bathtub filled with warm or hot water. Stir the water to help dissolve the salt completely. Soak for 15–20 minutes to allow your skin to absorb the magnesium.
- Tips for Better Dissolution: If the salt isn’t dissolving well, try adding it under the running water while filling the tub. This ensures the salt spreads evenly throughout the bath.
- Optional Additions: For enhanced relaxation, you can add a few drops of essential oils like lavender, eucalyptus, or chamomile to your bath.
2. Foot Soak
For tired or swollen feet, dissolve ½ cup of Epsom salt in a basin of warm water. Soak your feet for 15–20 minutes to relieve soreness, soften skin, and reduce swelling.
3. Skin Scrub
Create a DIY exfoliating scrub:
- Ingredients:
- 1 cup of Epsom salt
- ¼ cup of a carrier oil (e.g., coconut, almond, or olive oil)
- A few drops of your favorite essential oil (optional, e.g., tea tree for acne-prone skin or lavender for relaxation)
- Instructions: Mix the ingredients thoroughly. Use the scrub on damp skin, gently massaging in circular motions. Rinse with warm water. This method removes dead skin cells, leaving your skin smooth and refreshed.
4. Salt Compress
To target localized pain or swelling (e.g., sore muscles, bruises, or minor injuries):
- Dissolve ½ cup of Epsom salt in a bowl of hot water.
- Soak a clean towel in the solution, wring out the excess water, and apply it to the affected area for 10–15 minutes.
Additional Tips and Considerations:
- Hydration: Always drink water before and after a salt bath to stay hydrated.
- Patch Test: If you have sensitive skin, perform a patch test before using an the salt scrub.
- Frequency: Limit salt baths to 2–3 times per week to avoid potential skin dryness.
- Contraindications: If you have medical conditions like diabetes, heart disease, or kidney problems, consult your doctor before using Epsom salt.
Click here to read more about Epsom salt uses.
Of course, if you want another solution for those achy muscles, check out getting acupuncture or massage from one of our fabulous practitioners.