Enhancing Performance and Recovery: The Benefits of Sports Massage
Sports massage has long been a staple in the routines of athletes and fitness enthusiasts alike. While it may have once been considered a luxury reserved for elite athletes, sports massage has become increasingly recognized for its role in enhancing performance, preventing injuries, and promoting recovery. In this blog post, we’ll explore the details and […]
Why Choose Deep Tissue?
Not sure what type of massage is best for you? The world of massage has a long list of styles and techniques. If you are looking for a deep tissue massage in Eden Prairie, our clinic may be just what you are looking for. Read on to see if deep tissue is what your body […]
Immune-boosting effects of Massage
Many view Massage as a treat that they get maybe once or twice per year. While treats are nice, Massage Therapy has been researched and proven to have incredible immune-boosting benefits that could help you stay healthy during seasons that your immune system needs a little extra support. How can this be?! Lymphocytes are a […]
Frozen Shoulder and Massage Therapy
Frozen Shoulder: Something you never knew existed (until it happened to you). So- your shoulder is frozen, huh? This condition of Frozen Shoulder (AKA Adhesive Capsulitis) occurs when there is a presence or development of excess scar tissue and inflammation within the shoulder capsule. This can cause intense pain and incredibly inhibited movement. Onset is […]
Cupping Therapy, should you try it?
Cupping- What a hot topic. This quick read addresses the history, common effects on the human body, and who should try it. Enjoy! The History Lesson Cupping therapy is insanely old. So, so old- like found in silken-printed-books-inside-tombs-of-the-Han-dynasty, old. The exact point of origin is heavily debated because it dates so far back into Ancient […]