What is PMDD?
Just about everyone has a good understanding of what premenstrual syndrome (PMS) is. Either you have dealt with it yourself, or have women in your life who have gone through it. Premenstrual dysphoric disorder (PMDD) is similar, but actually much more severe, even though it is frequently misdiagnosed. Common Signs of PMDD The main difference […]
Hydrate Before You Caffeinate
The first and main reason it is a good idea to drink water before anything else is because you often wake up dehydrated. Think about it – you have been sleeping probably 6-8 hours on average, and might have been laying in bed even longer than that. This is a long time to go without […]
7 Daily Tasks To Increase Productivity
A new year is here, and most resolutions fade within weeks. Many people set goals that are too narrow—like quitting smoking, losing weight, or drinking less. Instead, focus on daily habits that boost productivity and build momentum. Small, positive actions add up to big results without feeling overwhelming. Here are a few simple habits you […]
Do You Struggle With Nighttime Anxiety?
Nighttime anxiety is a very common affliction where your anxiety is peaked in the evening, often when you are trying to go to sleep. People with anxiety disorders often find it is worse at night, typically because you have less distractions from the anxiousness, and also relating to how your circadian rhythm shifts at night […]
Why You Need to Lower Cortisol Levels
In recent years, you’ve probably heard a lot of things about the hormone cortisol. There are numerous articles that have been written that could give people the idea that cortisol is something that you want to avoid. A more balanced viewpoint would acknowledge that cortisol is a part of a complex system, so creating an […]