Increase Vitamin C From These Top Foods
You’re probably aware vitamin C is great for your immune system. But did you know it’s great for your bones, cartilage, and teeth, too? And you probably know high levels of vitamin C can be found in citrus fruits. But did you know high levels of vitamin C can be found in other foods? Check […]
6 Healthy Ways to Start Your Day
The way you start your day, from the moment your alarm goes off, is really important. These early morning habits are what set you up for the day, and can make or break your energy, your mood, and so much more. This isn’t just a list of healthy habits to add to your morning routine, […]
8 Herbs To Help Balance Your Hormones
Hormones have a large impact on your body. They effect how it feels and functions and can impact fertility, sleep quality, weight management and sex drive. When there are imbalances in our hormone levels, it can lead to a decreased quality of life. There are various pharmaceutical options to balance hormone levels. If you want […]
Fire Cider To Help Fight Illness
There is a fabulous concoction that is all natural and organic, and is often used during allergy season and flu and cold season. It’s called fire cider, both for the spicy taste and the bright orange hue. What exactly is it and what is it for? Keep reading to learn more about this healing drink. […]
Facial Acupuncture
What’s Facial Acupuncture All About? Looking beautiful both inside and out is something we all want to achieve. Fortunately, there is a technique that can do that using painless mini-needles, and it’s called facial acupuncture. Facial acupuncture is a painless procedure that renews not only the face but the entire body as well. This is […]