6 Reasons To Prioritize Self Care
Self-care refers to any activity that we engage in to maintain and nourish our health, including mental, physical and emotional wellbeing. While it may seem like an obvious concept, self-care often gets cast aside for more pressing priorities such as work, family and the everyday pressures of life. There are many reasons why you should […]
Benefits of Epsom Salt
Contrary to its name, Epsom salt isn’t meant for cooking or baking, nor should it be consumed. Instead, it’s applied externally to enhance the absorption of magnesium and sulfate into the body. This practice offers various health benefits, such as maintaining electrolyte balance and reducing inflammation. For more information on the benefits, read on. What […]
What is PMDD?
Just about everyone has a good understanding of what premenstrual syndrome (PMS) is. Either you have dealt with it yourself, or have women in your life who have gone through it. Premenstrual dysphoric disorder (PMDD) is similar, but actually much more severe, even though it is frequently misdiagnosed. Common Signs of PMDD The main difference […]
Hydrate Before You Caffeinate
The first and main reason it is a good idea to drink water before anything else is because you often wake up dehydrated. Think about it – you have been sleeping probably 6-8 hours on average, and might have been laying in bed even longer than that. This is a long time to go without […]
7 Daily Tasks To Increase Productivity
A new year is here, and most resolutions fade within weeks. Many people set goals that are too narrow—like quitting smoking, losing weight, or drinking less. Instead, focus on daily habits that boost productivity and build momentum. Small, positive actions add up to big results without feeling overwhelming. Here are a few simple habits you […]