Health Benefits of Collagen
What’s the most prevalent protein in your body? Collagen. It is the primary constituent of theconnective tissues that make up the muscles, tendons, ligaments, skin, and other body parts.Collagen serves a variety of crucial purposes, particularly, giving your skin structure and bolsteringyour bones. The four most popular collagen kinds are listed below: Type I: The […]
How To Optimize Sleep
Whether you haven’t been sleeping well or simply want to boost your overall health, focusing on your sleep is one of the best things you can do for yourself. Here are some super easy ways to optimize your sleep. Create a Regular, Consistent Sleep Schedule Try to work on having a regular sleep schedule, at […]
Need a Health Reset?
Taking charge of your health can feel like a daunting task – but it doesn’t have to be. A health reset involves making positive changes that support your wellbeing. Let’s explore how to hit the reset button on your health effectively and enjoyably. Plan Your Meals Planning your meals might seem like a chore, but […]
Walking for Mental Health
Many people talk about walking to help burn calories and to improve heart health, but many don’t realize it is amazing for your mental health as well. Here are some ways you can actually improve your mental health just by walking: Releases Endorphins First, any form of exercise is going to help release endorphins, AKA, […]
Acupuncture For Digestive Health
Our digestive health may not be the most comfortable topic to discuss but there’s a wide range of digestive complaints that most of us are no stranger to. While the occasional digestive upset may be no big deal, it’s when it becomes a frequent pattern that raises a cause for concern. Let’s be honest, no […]