Eastern Vs. Western Medicine
Over the last 100 years, Western medicine has transformed how we treat illnesses and perform surgeries. From minor conditions to major operations, modern techniques dominate our healthcare system. Many people, however, feel skeptical when they hear about traditional Indian or Chinese remedies, dismissing them as outdated or unscientific. But are these ancient healing practices truly […]
Combat Headaches With At-Home Massage
With so many things to do and so many pressures going on all around, having a headache is annoying and sometimes, difficult for us to avoid. Mostly when we are under pressure, headaches can seem to appear automatically. In some cases, the pain can get so bad we feel nauseous or faint. It can also […]
Healing Herbs & Plants for Digestion
Constipation is one of the most common gastrointestinal complaints, yet many people suffer in silence. Ignoring constipation or relying on quick fixes only prolongs discomfort and can make the condition worse. The good news is that natural treatments for constipation are both effective and convenient. The leading cause of constipation is often poor diet. What […]
Ayurvedic Medicine – Another Oldie But Goodie
My professional training is in Chinese Medicine, but I’ve always been passionate about Ayurveda. If the word is new to you, Ayurveda is India’s traditional holistic medical system. The name means “science of life” in Sanskrit—Ayur for life and Veda for science. This system centers on plant-based medicine, using herbs, spices, and natural remedies as […]
10 Ways to Up the Anti(oxidants)
It is no secret that antioxidants help keep the body healthy. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and organ health. They also offer protection from a range of other ailments, including heart disease, type 2 diabetes, neurodegenerative […]