Infrared Light: An Evolving Role in Wellness
Infrared is a ‘hot-little potato’ right now, isn’t it? From in-home IR Saunas, all the way to medical application; this post covers everything that we’ve been wondering about soaking up these rays. What is Infrared? Infrared light is what warms us. It is non-visible to the human eye in natural settings and can be emitted […]
Immune-boosting effects of Massage
Many view Massage as a treat that they get maybe once or twice per year. While treats are nice, Massage Therapy has been researched and proven to have incredible immune-boosting benefits that could help you stay healthy during seasons that your immune system needs a little extra support. How can this be?! Lymphocytes are a […]
Frozen Shoulder and Massage Therapy
Frozen Shoulder: Something you never knew existed (until it happened to you). So- your shoulder is frozen, huh? This condition of Frozen Shoulder (AKA Adhesive Capsulitis) occurs when there is a presence or development of excess scar tissue and inflammation within the shoulder capsule. This can cause intense pain and incredibly inhibited movement. Onset is […]
5 Reasons To Finally Try Acupuncture
I totally get it. The thought of acupuncture gives many of you the shivers. Who would voluntarily get poked with needles and how can it possibly make me feel better? I know it seems crazy but in reality, it’s a fabulously relaxing experience that makes most people say “I wish I’d tried this sooner.” If […]
Cupping Therapy, should you try it?
Cupping- What a hot topic. This quick read addresses the history, common effects on the human body, and who should try it. Enjoy! The History Lesson Cupping therapy is insanely old. So, so old- like found in silken-printed-books-inside-tombs-of-the-Han-dynasty, old. The exact point of origin is heavily debated because it dates so far back into Ancient […]