Ayurvedic Medicine – Another Oldie But Goodie
My professional training is in Chinese Medicine, but I’ve always been passionate about Ayurveda. If the word is new to you, Ayurveda is India’s traditional holistic medical system. The name means “science of life” in Sanskrit—Ayur for life and Veda for science. This system centers on plant-based medicine, using herbs, spices, and natural remedies as […]
10 Ways to Up the Anti(oxidants)
It is no secret that antioxidants help keep the body healthy. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and organ health. They also offer protection from a range of other ailments, including heart disease, type 2 diabetes, neurodegenerative […]
Why Choose Natural Therapies?
When it comes to numerous health challenges, people are now turning to natural solutions more frequently than ever before. Many people worry that the harmful ingredients in over-the-counter and prescription pharmaceuticals can negatively affect a person’s health and come with unwanted side effects. While it is important to remember that we may sometimes need a […]
The Fifth Season
Starting in the third week of August and lasting until the Fall Equinox is what Traditional Chinese Medicine (TCM) calls the season, Late Summer. This season is the transition between the long, hot summer days and the cool, crisp air of Fall. You can feel the difference, right? The end of August is the final […]
Is Your Work-From-Home Setup Causing You Pain?
It’s been 18 months and many of you are still working from home. Whether you love it or hate, your body has likely had to make some adjustments to accommodate your at-home setup. Professionally fitted stand up desks and ergonomic chairs are worth their weight in how they can take the load off of your […]