Is Your Work-From-Home Setup Causing You Pain?
It’s been 18 months and many of you are still working from home. Whether you love it or hate, your body has likely had to make some adjustments to accommodate your at-home setup. Professionally fitted stand up desks and ergonomic chairs are worth their weight in how they can take the load off of your […]
End of Season Wear and Tear
Now that golf clubs are put away and winter boots have replaced tennis shoes, it’s time to check in on how our bodies are holding up after the summer season of high activity. Long sunny days in Minnesota are revered as the most precious time of year to soak in all the golfing, hiking, canoeing, […]
5 Reasons To Finally Try Acupuncture
I totally get it. The thought of acupuncture gives many of you the shivers. Who would voluntarily get poked with needles and how can it possibly make me feel better? I know it seems crazy but in reality, it’s a fabulously relaxing experience that makes most people say “I wish I’d tried this sooner.” If […]
Cupping Therapy, should you try it?
Cupping- What a hot topic. This quick read addresses the history, common effects on the human body, and who should try it. Enjoy! The History Lesson Cupping therapy is insanely old. So, so old- like found in silken-printed-books-inside-tombs-of-the-Han-dynasty, old. The exact point of origin is heavily debated because it dates so far back into Ancient […]