10 Ways to Up the Anti(oxidants)
It is no secret that antioxidants help keep the body healthy. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and organ health. They also offer protection from a range of other ailments, including heart disease, type 2 diabetes, neurodegenerative […]
Why Choose Natural Therapies?
When it comes to numerous health challenges, people are now turning to natural solutions more frequently than ever before. Many people worry that the harmful ingredients in over-the-counter and prescription pharmaceuticals can negatively affect a person’s health and come with unwanted side effects. While it is important to remember that we may sometimes need a […]
The Fifth Season
Starting in the third week of August and lasting until the Fall Equinox is what Traditional Chinese Medicine (TCM) calls the season, Late Summer. This season is the transition between the long, hot summer days and the cool, crisp air of Fall. You can feel the difference, right? The end of August is the final […]
Is Your Work-From-Home Setup Causing You Pain?
It’s been 18 months and many of you are still working from home. Whether you love it or hate, your body has likely had to make some adjustments to accommodate your at-home setup. Professionally fitted stand up desks and ergonomic chairs are worth their weight in how they can take the load off of your […]
End of Season Wear and Tear
Now that golf clubs are put away and winter boots have replaced tennis shoes, it’s time to check in on how our bodies are holding up after the summer season of high activity. Long sunny days in Minnesota are revered as the most precious time of year to soak in all the golfing, hiking, canoeing, […]