Is Your Work-From-Home Setup Causing You Pain?
It’s been 18 months and many of you are still working from home. Whether you love it or hate, your body has likely had to make some adjustments to accommodate your at-home setup. Professionally fitted stand up desks and ergonomic chairs are worth their weight in how they can take the load off of your […]
Five Resolutions For 2021
The moment we’ve been longing for has finally come – 2020 has ended. Now we start 2021 with a fresh perspective of how important our mental, physical and emotional wellbeing are. This year’s resolutions should be focused on ways we can improve our wellness without the typical deprivation that resolutions tend to encourage. Here are […]
End of Season Wear and Tear
Now that golf clubs are put away and winter boots have replaced tennis shoes, it’s time to check in on how our bodies are holding up after the summer season of high activity. Long sunny days in Minnesota are revered as the most precious time of year to soak in all the golfing, hiking, canoeing, […]
Natural Ways to Manage Stress
Dealing with stress and anxiety is a natural and normal part of life. Sometimes it’s “good” stress – like having a baby or starting a new job and sometimes it’s “bad” stress – like dealing with the uncertainty of a global pandemic. What determines the effect that good or bad stress has on the body […]
How To Come Out of Quarantine Healthier Than When We Went In
Gotta say, I never thought I’d be writing a post about self-care during a quarantine—but here we are, smack dab in the middle of a “shelter in place” order for the first time in our lives. With all this extra time inside our houses and heads, we may find ourselves leaning more toward less than […]