Health and Wellness Blog

Did you know the average American woman uses 12 personal care products daily, exposing herself to 168 different chemicals? Men use fewer products but are

Magnesium is an essential mineral that plays a critical role in over 300 biochemical reactions in the body, influencing everything from muscle function to energy

Digestive health plays a vital role in our overall well-being. When our digestive system functions smoothly, we feel energized, balanced, and comfortable. However, issues like

In the world of wellness and alternative therapies, acupuncture has been around for thousands of years, yet it continues to surprise us with its many

If you’re on a fertility journey, you’ve probably come across countless tips designed to boost your chances of conception. One of the approaches gaining traction

If you’ve ever had that moment where you’re dealing with stress or pain and think, “There’s got to be a better way to handle this,”

Today, I want to let you in on a new ingredient taking over the skincare world: beef tallow. Yes, you heard me right! Beef. Tallow

Scientists and medical researchers from around the world have been studying massage therapy for decades, trying to understand why it’s as effective as it seems

One of the most common complaints we see is nagging, chronic neck pain. Whether it’s from poor posture at your desk, too much time on

If you’re experiencing back pain, you are certainly not alone. 8 out of 10 Americans experience a bout of back pain at least once one

Holistic health is a more natural approach to your health, including your physical, emotional, and mental health. Here are some common misconceptions to be aware

In today’s world, where viruses and diseases seem to lurk around every corner, boosting our immune system has become more vital than ever before. One

Weight loss can be a complex and challenging journey. You might be making efforts to eat healthier and exercise more, yet find the scale refusing

What’s the most prevalent protein in your body? Collagen. It is the primary constituent of theconnective tissues that make up the muscles, tendons, ligaments, skin,

Whether you haven’t been sleeping well or simply want to boost your overall health, focusing on your sleep is one of the best things you

Taking charge of your health can feel like a daunting task – but it doesn’t have to be. A health reset involves making positive changes

Many people talk about walking to help burn calories and to improve heart health, but many don’t realize it is amazing for your mental health

Our digestive health may not be the most comfortable topic to discuss but there’s a wide range of digestive complaints that most of us are

There is no doubt that acupuncture has a lot of benefits, and those benefits are going to provide you long lasting health perks in the

Self-care refers to any activity that we engage in to maintain and nourish our health, including mental, physical and emotional wellbeing. While it may seem

Contrary to its name, Epsom salt isn’t meant for cooking or baking, nor should it be consumed. Instead, it’s applied externally to enhance the absorption

Just about everyone has a good understanding of what premenstrual syndrome (PMS) is. Either you have dealt with it yourself, or have women in your

The first and main reason it is a good idea to drink water before anything else is because you often wake up dehydrated. Think about

Nighttime anxiety is a very common affliction where your anxiety is peaked in the evening, often when you are trying to go to sleep. People

In recent years, you’ve probably heard a lot of things about the hormone cortisol. There are numerous articles that have been written that could give

If you are like many people, the way you start your day sets you up for the rest of the day. This can mean the

Fall feels very much like a fresh start, but it is also a great time to slow down and get some rest. Use this season